Even though millions of people have sleeping problems only a fraction of those people have medical conditions that cause sleeplessness. How do you know if your problem is perhaps just mild insomnia? If is it hard for you to fall asleep or stay asleep though the night, or if you wake up feeling tired or sleepy during the day, you might have a sleep disorder or mild insomnia.
Since most medical treatments for sleep disorders are only for people that have been diagnosed with a serious sleeping disorder most people that have sleeping problems turn to alternative medicine for treatment of their sleeping problems instead of opting for sleeping pills. They opt for something else because sleeping pills can be addictive, so most people prefer alternatives first.
Alternative medicine is used by lots of people and has been proven effective at treating certain conditions like poor sleep and insomnia. There are alternative medical treatments like massage or acupuncture that can be used or there are alternative practices like meditation, yoga and stress management that also have been proven to help people sleep better.
Meditation is recommended the most often by doctors as a way for people to relax and to get rid of some of the stress in their lives that can cause insomnia or other sleeping problems. Meditation is a skill that needs to be learned but the more you practice meditation the easier it will become. Reduced stress and better sleep are just some of the benefits that meditation has. It will also help you think more clearly and have more energy. If you want to start learning how to meditate there are lots of books and other tools you can use to get started.
Acupuncture, an ancient Chinese art that is used for everything from getting people to stop smoking to curing illnesses is often recommended for insomnia but the scientific jury is still out on whether or not acupuncture is an alternative medicine that will really help insomnia. Even though there is not enough conclusive evidence of a direct link between acupuncture and insomnia relief most experts agree that there is some evidence that acupuncture can be an effective insomnia treatment.
If you want to try acupuncture or another alternative medicine to try and treat your insomnia, check with your insurance company because some of the alternative medical treatments may be covered. Many insurance companies now offer coverage for preventive care and alternative treatments that might lessen the need for extensive medical care later on.
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